1-1 Nutrition Consultations
Ready to take your health to the next level?
Working with me 1-1 is a fully personalised, collaborative experience designed to meet you exactly where you are. From our very first session, we’ll take the time to explore your health history, lifestyle, food preferences, and goals so I can understand the full picture - not just what you eat, but why.
You can expect thoughtful, evidence-based guidance that’s tailored to your real life. Together, we’ll identify what’s supporting your health, what might be holding you back, and where small, meaningful changes can make the biggest difference. I’ll help you translate nutrition science into clear, practical steps you can confidently apply day to day.
Our sessions are relaxed, supportive, and completely judgment-free. You’ll have space to ask questions, share challenges, and reflect on progress, while receiving encouragement and accountability along the way. All recommendations are flexible and adaptable to your individual needs—whether that’s managing digestive issues, improving energy, supporting weight goals, or simply feeling more at ease with food.
Rather than quick fixes or rigid plans, we’ll focus on building sustainable habits that feel achievable, enjoyable, and empowering. The goal isn’t perfection—it’s progress, confidence, and long-term wellbeing that fits seamlessly into your life.
All consultations are held online via video call, making it easy to access expert, personalised nutrition support from the comfort of your own home - wherever you are.
Consultation Price List
Initial Consultation (60 Minutes)
A comprehensive food diary analysis
A thorough discussion of your health history, lifestyle, current concerns, and goals
A personalised nutrition assessment to identify key areas for improvement and support
Clear, evidence-based guidance tailored to your individual needs and preferences
Practical, realistic recommendations you can start applying immediately
Supportive, judgment-free coaching in a calm and confidential space
Time to ask questions and gain clarity around food, habits, and next steps
A clear plan of action to help you move forward with confidence
£50
Follow-up Consultation (30 Minutes)
A review of your progress, wins, and any challenges since your last session
Personalised adjustments to your nutrition plan based on your experience and feedback
Ongoing evidence-based guidance to keep you moving toward your goals
Practical solutions for overcoming barriers and staying consistent
Continued support, accountability, and encouragement
Clear next steps to maintain momentum
£30
Free Discovery Call (15 minutes)
This complimentary 15-minute discovery call is a relaxed, no-pressure conversation designed to help us see if we’re the right fit for each other. It’s an opportunity for you to share your goals, challenges, and what you’re hoping to gain from nutrition support, while learning more about my approach and how I work.
You’ll have space to ask questions, gain clarity on the next steps, and decide with confidence whether 1-1 nutrition coaching feels right for you—no commitment, just a supportive chat to explore what’s possible.